A Boost in Your Health With Almond Milk Nutrition
If you are a regular milk drinker and have decided to go vegetarian there are many other sources out there. A most notable and viable healthy form is almond milk loaded with vitamins and with lesser calories and no cholesterol. Almond milk nutrition works well with any diet to nourish anyone with allergies to gluten or is lactose intolerant.
The consistency is almost the same as milk itself. This popular milk substitute can be made at home by finely grounding up almonds with water. Remove any sediments or skins soon after by straining. Almond milk nutrition has been around since the Middle Ages. It has been known that cow’s milk has a short shelf life without refrigeration. Medieval people thus churned this away into butter or cheese to prevent spoilage. Almond milk has been in wide use ever since for cooking and baking as well.
Almond milk has the convenience of easy storage and can very well be the highlight of its use not to mention it being a nutritional heavyweight itself. Almond milk nutrition is a bit on the expensive side but can easily assure you of great quality and taste. Different flavorings are also offered in the market. It is a good source of energy and packs in a lot of magnesium and flavonoids to help in the functioning of the heart. Almonds also contain selenium a popular antioxidant that gives a boost to our immune system. Noted in its nutritional content is phosphorous that maintain strong bones and teeth. It also carries Vitamin E that essentially protects the cells’ membranes.
Almond milk nutrition is a good way to stay fit and trim. Another advantage is it has selenium that is essential to prevent cell or tissue damage. Selenium is note to help in the reproductive functions of the body as well as in our metabolism. It’s truly a good day to have a glass of milk that’s certainly nonfat and still ostentatiously delicious and healthy to boot.